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As it is mental health awareness week, I thought I would share some of my own personal experiences. I wanted to shine a light on the...

One of the most common ‘tricks in the book’ when it comes to trying to get babies to sleep through the night is the old cereal in the...

Having a new baby in the family is a wonderful, exciting albeit terrifying occasion, especially when you have children already, and it...

I am sure that you have never heard this story but….. In 1871, the Chicago Tribune reported that the cause of a huge fire was due to a...

I know that I am potentially biased but the sight of a sleeping baby is the most calming and comforting image in the world. It is how...

The most important rule for parents when deciding to sleep train is remaining consistent. This includes the bedtime routine, where their...

Before I had my son, I was actually excited about the idea of co-sleeping. I had these visions of my husband and I sleeping blissfully...

This is actually a tricky situation that I see a lot of parents handling with. They want to move their youngest into a room with their...

I am pretty sure that you can guess what my answer is going to be to this question, since I am, after all, a peadiatric sleep consultant....

Sleep training is a demanding task. However, I have never had a client who said it wasn’t worth it but it requires hard work and...

Is your Little Darling waking up in the middle of the night? By waking up, I do not just mean for a short period… I mean REALLY waking up...

“What are you looking forward to the most?” This question happens to be one of the first things I ask parents when I start working with...

No. You can’t. Sorry to be so blunt, but that’s the simplest answer. I will go into more details as we move along, but for those of you...

One of the biggest challenges that you’ll face when you’re teaching your child those important independent sleep skills starts the minute...

OK, perhaps that is a little bit of a misleading title… I’m not suggesting that you can remove yourself from baby’s bedtime routine...

I am guessing, if you’re considering hiring a sleep consultant, you’ve done quite a lot of reading about sleep training. As a matter of...

Toddlers are very special, aren’t they? Watching their personalities start to develop is such a fascinating time, and one that parents...

One of the best transitions I experienced with my little boy was when we decided to consolidate his two short daytime naps into one big...

If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep, it is, without a doubt,...

With Christmas approaching, many new parents who have recently mastered the art of getting their babies sleeping on a schedule are...