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Early Morning Wake Ups




Isn't it a delightful sight to behold the adorable faces of our little ones when they wake up in the morning?


There's nothing quite like starting the day with the sparkle in your child's eyes as they rise from slumber. However, when that moment arrives at 5:00 in the morning, it can dampen the joyous atmosphere.


Early wake-ups can be tough for everyone involved. Your little one may not be well-rested, leading to a challenging day ahead, and as a parent, you could certainly use an extra hour or two of sleep!


If you find yourself struggling to cope with these early wake-ups, I'm here to tell you that there's usually a reason behind them and a solution within reach.


Take a look at the following tips to see if any of them apply to your baby's situation.


By making the necessary adjustments, you should start to see a shift towards those blissful mornings you've been longing for.

  1. Evaluate their Sleep Environment: Create an environment that promotes a good night's rest for your baby. Consider factors such as room temperature, noise levels, and lighting. Babies are more likely to wake up early if they're too hot or cold, so ensure they're dressed comfortably (usually one layer more than an adult would wear in the same environment). Use white noise machines or gentle music to mask disruptive sounds. Dim the lights in the room during nighttime and consider investing in blackout curtains to block out early morning sunlight.

  2. Establish a Consistent Bedtime Routine: Babies thrive on routine and predictability, and a structured bedtime routine can work wonders for their sleep schedule. Establish a soothing routine that signals to your baby that it's time to wind down. This could include activities such as a warm bath (my personal preference as the "first step"), a gentle massage, lullabies, or reading a bedtime story. Consistency is crucial here, as it helps your baby anticipate sleep and prepares their body for a restful snooze.

  3. Monitor Daytime Naps: Surprisingly, excessive daytime sleep can contribute to early morning wake-ups. Ensure that your baby isn't getting too much sleep during the day, as it may leave them less tired at night. Find a balance between appropriate nap durations and an age-appropriate schedule. Observe your baby's sleep patterns and gradually adjust nap times and lengths as needed to find the right balance.

  4. Adjust Bedtime: Although it may seem counterintuitive, an earlier bedtime can often help counteract early morning wake-ups. Overtiredness can lead to restless sleep and more frequent awakenings. Try moving your baby's bedtime slightly earlier to ensure they are well-rested but not overly tired. A well-rested baby is more likely to sleep longer and wake up at a reasonable hour.

  5. Encourage Self-Soothing Skills: Babies who have learned to self-soothe are more likely to fall back asleep independently if they wake up too early. Help your baby develop these skills by putting them down when they are drowsy but still awake. Give them the opportunity to settle themselves back to sleep before intervening. If they cry, wait a few minutes to see if they can self-soothe. Over time, they will become more proficient at drifting off to dreamland on their own.

  6. Stick to Your Minimum: If your baby has previously slept from 7:30 PM to 6:00 AM, then they are certainly capable of doing so regularly. When your baby wakes up at 5:00 AM instead of 3:00 AM, it's tempting to assume they're no longer tired. However, if you aim for a 7:00 AM wake-up as the norm, treat anything earlier as a nighttime waking and respond in the same way you would if your baby woke up in the middle of the night.

Early morning wake-ups in babies can present challenges, but with patience and a few adjustments to their sleep routine, you can improve their sleep patterns.


Remember that each baby is unique, and what works for one may not work for another. Stay consistent, pay attention to your baby's cues, and be adaptable in your approach.


Before you know it, those early wake-up calls will be a thing of the past, and you'll all be enjoying a few more blissful hours of sleep in the morning!



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