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With Christmas approaching, many new parents who have recently mastered the art of getting their babies sleeping on a schedule are...

I think that more or less all of sleep books out there talk about the word 'drowsy'. Let's say it is a book about newborns then the book...

If this Blog title caught your eye, then I am guessing you have a child that is falling asleep in an awkward position? Or perhaps, you...

Raising children is a huge responsibility, and in the age of social media as well as easy access to information about literally anything,...

I once read that Matthew McConaughey stated that it was pretty simple having a baby because they "they crap, they sleep, and if they're...

When we change up our babies’ sleep schedules to account for the semiannual time change, sleep experts like myself typically recommend...

If I had my way, there would not be a daylight savings time. I think it really does affect not only children’s sleep patterns but adults,...

Ok, so would you rather have a baby that is waking up in the night 6 times or a baby that is only taking 30-40 minute naps during the...

Getting your child to sleep through the night is a life changing event at least it certainly was for me. When your baby is waking every...

Let me start by saying that I am not strictly anti dummy... What mum could be? We have all been saved from major meltdowns by a quick pop...

I realise that this is not a sleep related blog post but I am often asked about this topic from worried and stressed parents. If you have...

Let me be honest here and we both know that if you are reading this Blog then this is the holy grail of answers for you? I am guessing...

Ok, so I do hope that the title does not scare you but I do not mean that naps inherently are rubbish. Naps are AMAZING! Even adults love...

Let me firstly begin with defining a false start just in case you are not familiar. I am pretty sure that you will have experienced a...

So you are traveling across several time zones.... with a baby. I salute you, intrepid traveler, because this is not a task for the weak...

We have a tendency as humans to forget just how bad things were once the memory of the trauma starts to fade. It makes sense, because if...

Do you know what the opposite of nocturnal is? I think we all just know what nocturnal means: Animals that sleep in the day and are awake...

The summer holiday's are almost upon us and I am hoping for the best summer ever! We are now getting back to a place where we can all...

Congratulations! You are the proud parent of twins! “There are two things in this world that life doesn’t prepare you for. Twins.” Twin...

Congratulations!! You are either about to or you have recently had another baby, what a lovely and special time for your family! If you...